He started walking and lost 360 pounds. But loose skin makes him feel 'trapped'
After a big transformation, his health journey isn't quite over yet.
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22 high-protein, low-carb foods
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
Can 16:8 intermittent fasting help you lose weight? What to know about the popular plan
Some experts say intermittent fasting is better than dieting. Here is what to know before you start.
A 7-day Mediterranean diet plan with recipes to help aid in weight loss
With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.
Easy, healthy meal ideas for the week ahead: Chicken fajita stuffed peppers, tuna macaroni salad and more
Colorful, nutrient-packed meals with a hint of comfort-food flair.
What is the 80/20 diet? And will it help you lose weight?
The 80/20 rule diet is balanced and flexible and can help you lose weight. But there are some downsides to be aware of.
The great turkey debate: Is white meat really healthier than dark meat?
Go for seconds of turkey at your Thanksgiving meal! The low-calorie, high-protein food can lower risk of heart disease and aid in weight loss.
Easy, healthy meal ideas for the week ahead: Creamy kitchen garden pasta, cold brew overnight oats and more
This week’s meal plan keeps you on track with healthy, low-lift recipes — with flexibility to enjoy the Thanksgiving spread.
20 low-carb veggies that will fill you up
These keto vegetables are not only low-carb, but filling and tasty. Aim to get five of different colors on your plate each day.
Just ½ cup of this food has 30% of your daily fiber
One serving of black beans is loaded with protein, fiber, iron and folate making them heart healthy. Try these healthy black bean recipes.
20 foods that lower blood pressure — and which foods to avoid
Studies show that following the DASH diet, which is full of heart-healthy foods, may be just as effective as medication in controlling blood pressure.
Easy, healthy meal ideas for the week ahead: Perfect roasted veggies, beef and broccoli and more
A mix-and-match strategy streamlines meal prep and makes healthy eating a no-brainer this week.
