These 25 healthy desserts are delicious — and recommended by doctors and dietitians
Satisfy your sweet tooth with these surprisingly nutritious treats.
Flaxseed is trending for being compared to Botox. A dietitian weighs in on the benefits
Flaxseed is trending right now for being compared to Botox. A dietitian weighs in on the benefits (that go far beyond your skin).
Which weight loss program is best for you? Dietitians and doctors share guidance
There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.
The 30-30-30 rule for weight loss is going viral. Dietitians explain if it really works
The strategy is an approachable way to start your day that can have quite a few health benefits.
I tried the viral Taylor Swift treadmill challenge. Here's how long I lasted
The Taylor Swift treadmill workout challenges you to run or walk the entire 3-hour setlist of "The Era's Tour."
Al Roker celebrates major health milestone 1 year after hospitalization: ‘I was struggling’
'(It’s) been a long road with a lot of folks helping me along the way,' TODAY's weatherman says as he reflects on his past year's health.
Dietitians share 15 high-iron foods to help combat fatigue
If you're feeling fatigued, you may need to eat more iron.
Is it healthy to eat avocado every day?
Eating a serving of avocado daily can do wonders for your health, including better skin, lower risk of heart disease and diabetes and weight loss.
What is the Mediterranean diet? A top-rated diet for a healthy heart, brain and more
“It’s a healthy diet for just about everyone,” a dietitian says.
Is the ayurvedic diet healthy? A dietitian explains the pros and cons
Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.
12 upper body stretches to soothe sore arms
Whether you're sedentary or hitting the weight rack, it's important to regularly stretch the arms, shoulders, neck and back.
These 18 high-protein foods will help you feel strong and satisfied, dietitians say
You need protein to build and repair muscle. Here's how to make sure you're getting enough.
