Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

Diet & Fitness

The Taylor Swift treadmill workout challenges you to run or walk the entire 3-hour setlist of "The Era's Tour."

Satisfy your sweet tooth with these surprisingly nutritious treats.

Flaxseed is trending right now for being compared to Botox. A dietitian weighs in on the benefits (that go far beyond your skin).

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

The strategy is an approachable way to start your day that can have quite a few health benefits.

'(It’s) been a long road with a lot of folks helping me along the way,' TODAY's weatherman says as he reflects on his past year's health.

If you're feeling fatigued, you may need to eat more iron.

“It’s a healthy diet for just about everyone,” a dietitian says.

Whether you're sedentary or hitting the weight rack, it's important to regularly stretch the arms, shoulders, neck and back.

You need protein to build and repair muscle. Here's how to make sure you're getting enough.

You may think doing a pushup is all about arm strength, but doing it correctly depends on your core.

These back exercises will strengthen your muscles, combat poor posture and help prevent back pain.