4 breathing exercises to ease holiday stress
Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
How sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
White, brown and pink noise machines are going viral for improving sleep. Do they work?
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks ‘fall back’ this weekend. Here’s what you need to know
The clocks are changing yet again. Here's what to know and how to prepare.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
Daylight saving time ends on Sunday. Here’s a plan to help you feel better on Monday
Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
Do you really need 8 hours of sleep every night? Sleep experts weigh in
Experts discuss how much sleep you need and the health effects of not getting enough.
It's OK to snooze your alarm, study finds. Here's how long to set it for
The findings are reassuring for habitual snoozers.
Is 4 hours of sleep enough? This is what sleeping too little does to your body
We all have sleepless nights sometimes, but routinely sleeping four hours a night can have serious health consequences. Here's how to get more sleep.
Is 7 hours of sleep a night enough? Sleep doctors weigh in
Is sleeping seven hours a night enough? Sleep experts explain how much sleep you need and how to get a better night's rest.
How to create a bedtime routine to help you fall asleep easier
If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.
Is 6 hours of sleep at night enough?
Sleeping six hours a night? Experts discuss whether it's enough, the potential health impacts, and tips to improve sleep hygiene.
